School Holiday Workshops (Jun 2017)

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School Holiday Workshops (Jun 2017)

Come and join us this coming Juneย School Holidays!!!

We are conducting school holiday workshops for:

AIMO Year 3&4
30th &ย 31st May (Tue-Wed)
10am-3pm (lunch time at 12-1pm)

AIMO Year 5&6
1st & 2nd June (Thu-Fri)
10am-3pm (lunch time at 12-1pm)

AIMO Year 7&8
6th & 7th June (Tue-Wed)
10am-3pm (lunch time at 12-1pm)

SIMOC Year 9-11
8th &ย 9th June (Thu-Fri)
10am-3pm (lunch time at 12-1pm)

Venue: TeamMathics Subang Jaya SS15

Interested? Kindly drop a WhatsApp message to 012-6811235.


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"Live your life,'' he said. "Do not live your life with fear. Live it with joy and kindness."

๐——๐—ฟ. ๐—ข๐˜‡ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐Ÿฐ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ

๐Ÿญ. ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ.
Practice good sleep hygiene, exercise and try to mediate. Meditation can help to reduce stress on your immune system.

"Something as simple as a five-minute yoga tactic,'' he said. "Go sit on the toilet seat, put it down โ€” you're not going to the bathroom โ€” sit there, quiet yourself and just realize that it's OK. No one will bother you there."

๐Ÿฎ. ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—— ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜.
Oz suggested adding a few supplements to boost your defenses against illness.

"Supplements have never been shown to beat coronavirus, however there are some tactics that will slow down the progression of viruses in general,'' he said. "So ideas that work well generally are vitamin D, which you get from the sun, but this time of year you've got to take it as a supplement."

He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like leafy greens, salmon and berries.

๐Ÿฏ. ๐—Ÿ๐—ผ๐—ฎ๐—ฑ ๐˜‚๐—ฝ ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€.
"Fruits and vegetables make a huge difference, they enhance your immune response," he noted. Oz shared some recipes for delicious and healthy smoothies that also pack in plenty of antioxidants for immune system health.

His "green energy machine" smoothie includes spinach, matcha powder and almond milk, while his "ginger hydrator" drink features oranges, bananas and pineapple.

"The nice thing about this baby is that it's got all the antioxidants you'd ever want to have, and I think you'll like the taste," he said about the ginger hydrator.

๐Ÿฐ. ๐—š๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐˜‚ ๐˜€๐—ต๐—ผ๐˜.
"That way if you feel ill, you know it's not the flu, most likely," Oz explained.

For those who are 60 and older and worried about the coronavirus, Oz shared risk factors people in that demographic should keep an eye on.

He also noted that he has been frequently asked by people whether they should avoid going out in public due to the coronavirus, and he urged people not to panic.

"Live your life,'' he said. "Do not live your life with fear. Live it with joy and kindness."

(Source: www.today.com/today/amp/tdna175593)

#fightcovid19 #boostimmunesystem
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[ FAQ for SASMO Private Candidates ]

Q: I have submitted pre-registration as Private Candidate for SASMO on the Google Form, but no one has contacted me yet.

A: No worries. Our office will process and take in Private Candidates already on the pre-registered list. ๐Ÿ˜‰ Sorry for the delay as we need to wait for Registrations from schools to come in first. Once the venues are confirmed, we will contact you via email for payment. Thank you for your kind understanding. ๐Ÿ˜Š

www.smo-testing.com/sasmo

Need assistance? Email us at info@smo-testing.com

#sasmo2020 #sasmo
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Ivan makes Coach Teeโ€™s day! ๐Ÿฅณ

Recently TeamMathician Ivan Yeah kindly showed his appreciation to Coach Tee. Ivan was preparing for an entrance test with Coach Teeโ€™s help and he has been accepted into the school! Congratulations, Ivan! Your hard work paid off. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Making a positive difference is what we aim to achieve. It is such satisfaction when we know we have succeeded. ๐Ÿ˜Š
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